High-fiber recipe 1

Hemorrhoids Treatment: High-fiber recipe 1

In a previous article I told you what the relationship between hemorrhoids and fiber and what effect fibers on your intestines. The better and the more flexible you are intestines, the better and easier it expires stool. Do you have hemorrhoids? Then you naturally want your bowel movement is as easy as possible. Below I give you some fiber-rich recipes to improve your bowel function. 1. Breakfast: Egg with vegetable mix Start by drinking half a liter of water! This way you start your day right well and combine it with a balanced meal: proteins, fats, good carbs (vegetable mix).
 
Requirements: • 2 eggs • oil, 1-2 tablespoons • vegetable mix • 1 slice whole wheat / rye bread • Peppers • * bacon • * decaffeinated coffee / tea with skim milk and sugar substitute
 
Preparation: 1. Place the frozen vegetable mix (or fresh) in a pan with water and let it cook slowly. The vegetable mix can peas, broccoli, cauliflower etc. contain. 2. After the vegetables cook beautifully heat the oil (olive oil) in the pan. Grab a measuring cup and add 2 eggs in there and loosen them. Pour the egg mixture into the pan and wait until the egg is cooked. Optionally, you can bring the egg flavor by using some peppers. Now you can pour the vegetable. * You can also choose bacon instead of vegetables, you first fry the bacon and pour over the egg mixture thereof.
* If you are someone who necessarily must have morning coffee, try decaffeinated coffee / tea or green tea. Replace white sugar with a sugar substitute.
 
2. Lunch: Chicken and lettuce
  Requirements: • 200 grams of fresh chicken or smoked chicken • oil, 1-2 tablespoons • Handful of iceberg lettuce • Peppers • Fruit (your choice)
 
Preparation: 1. Wash the lettuce and chicken breast. If you take smoked chicken does not. 2. Fry the chicken in olive oil (fresh) or cut the chicken breast into slices (smoked). 3. Sprinkle with pepper for added flavor.
 
3. Dinner: Red beets with lean beef
  Requirements: • 200 grams of beetroot • 1 small onion / garlic • 200 grams of beef • 1 tablespoon olive oil
 
Preparation: 1. Heat the pan with olive oil and place the piece of meat in it. Fry the meat on both sides until brown. Possibly to taste with pepper. 2. Cut the piece of onion (or garlic) into small pieces and you can fry the meat. 3. Boil the beets and if you have fresh cut sliced ​​/ diced.
 
snack: • Handful Brazilian peanuts • OR: almonds / nuts. • Fruit Salad
 
A few more important points:
 
Milk: I have deliberately chosen to make dairy products as much as possible be because of the laxative effect. If you still want to take milk you can add it yourself.
 
Fruits: Take vegetables at their discretion, for example, an apple after lunch. Most fruits contain a lot of fiber. Eat at least many apples and bananas (rich in fiber).
 
Water: Drink lots of water, at least 1.5 liters, this is good for many reasons.
 
Notes: You'll find lots of nuts and legumes, this is because the fibers.
 
Bread: Eat at least 2 slices whole wheat / rye or wheat bread a day.
 
High protein / low carbohydrate: Especially many recipes rich in protein and "good" slow carbs.

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