Hemorrhoids arise as the veins in the rectum come under pressure and thereby swell. These swellings can especially cause the sphincter of the anus, itching and bleeding.
People with hemorrhoids have in everyday life often suffered from, but
it's an embarrassing issue to talk about and even the threshold of going
to the doctor may be too high. Many people therefore choose to use resources that you just can buy without a prescription at the drugstore. Yet it is important to have to go to the doctor, especially if the bleeding hemorrhoids , to make sure it really hemorrhoids and not something more serious.
High fiber foods
Prevention is always better than cure, and that is certainly the case with hemorrhoids. The cause of the occurrence of this annoying condition is in fact often be traced back to the food we eat. Our modern food has become much too refined for all fibers are removed. What used to be a luxury was seen, for example, white bread and white rice, caused now our bowel problems . And these are not just hemorrhoids, but also anal fissures or cracks.
The modern low-fiber foods, combined with a sedentary lifestyle and low
physical activity, ensures that our stool becomes hard and dry. Therefore we need more presses and can now properly cause the hemorrhoids. If you eat more fiber than the stool softer and bowel less strain during bowel movements. There are many products that contain fiber, and a simple change in your diet you can already improve bowel movement. For example, choose whole wheat bread, brown rice and whole wheat pasta. In addition, eat lots of fruits and vegetables, preferably unpeeled, and drink plenty . If you already have hemorrhoids and you want to change your diet then you have a lot of fiber foods to eat to change your bowel movements. A helping hand can be useful, and that you can offer linseed. linseed Seeds are the seeds of the flax flower. The tiny seeds are rich in fiber, but they have another special characteristic.
The outside of each line seed fact remains easily absorb moisture, and
this creates a jelly-like substance that facilitates the bowel
movements, a kind of lubricant so. Flaxseed has thus a double positive force on a hard stool. Broken flaxseed is simply available in the supermarket in the health food shelves. The broken variant can easily be added to yoghurt, soup or fruit juice.
Whole flax seeds can be bought in health food stores and in some
pharmacies, and this can be used to eg biscuits, pancakes and bread
baking.
Linseed oil is unsuitable for the treatment of hemorrhoids because the
seeds are pressed out and consequently all the fibers are taken out.
If you do not have hemorrhoids but if you do have occasional problems
with clogging, try to prevent adding each day a spoonful of flax seed to
your dessert.
Have hemorrhoids, please linseed three times a day added to juice, soup
or yogurt and switch it off, for example, linseed bread or -Sweet.
As if hemorrhoids are not painful and annoying enough, this problem is
also often accompanied by blood that comes out of the anus! Besides that this is annoying, you will find it perhaps too weird. Why is there blood in my anus? Hemorrhoids are inflamed erectile tissue and can cause minor bleeding. You do not strike immediately panic when you see blood sitting in your underwear when you have hemorrhoids, this is normal.
However, if you do not have hemorrhoids and still come blood from the
anus, this may indicate a more serious problem such as a tumor in the
intestines! It is important to have it checked this immediately to the physician
What can I do about hemorrhoids blood
First, I recommend people to not attract the beautiful underwear, but this speaks for itself.
Cotton underwear that are not too tight are recommended as a tight underpants (or string) can provide extra pinching. This provides not just blood, but also the pain will get worse and it will take longer for the hemorrhoid goes away! A little bit of toilet paper, La r fold up and put it in your underwear can make sure your underwear is not dirty every day. It sounds weird (for men), but you feel nothing of. Regular showering is advisable in order to properly keep the anus. Use lukewarm water with a soft jet. A too tight pants also provides additional blood loss all the way down in conjunction with it on a seat for too long. Regular exercise is as good for hemorrhoid and ensures that there is less blood loss occurs. Through much fiber you eat make sure your stool runs a lot smoother. By reducing the pressure on the anus, you will have less pain and reduces the risk of bleeding.
There are also a number of creams on the market that work well somewhat
against hemorrhoids and which also reduce the risk of bleeding. These hemorrhoids ointments ensure that the healing process is faster!
In this article I have done it on fiber and some fibers for your hemorrhoids . You've probably heard that one when you suffer from hemorrhoids, you should eat more fiber. It is factually true that fibers can soften your stool, but how about this right now. Why are these dietary fiber (fruits, cereals, beans, peas and vegetables) so good for you? Introduction fibers Fibers you will find at:
Vegetable
Fruit,
cereal
beans
peas
For example, in animal products, you will not take any fiber. Not only for our body, but also for the plant fibers are important. When we eat fiber will eventually end up in our intestines. In plants, the fibers are necessary to provide the plant extra strength.
Our digestive system can digest bad a small proportion of all fibers,
and thus the rest of the (undigested) fibers will end up directly in
your stool. You might think that you're reading this wrong, but; Fibers contain little to no nutritional value. This is because fiber actually can not be digested by our bodies. I have no article written to tell fibers do not value you for our health: This certainly does. The main advantage of fibers can bring us, is that the more flexible fibers stool. If you happen to eat almost no fiber, you will notice that your stool "hard and dry"! More fiber food so. When you have hemorrhoids, you're in first place, of course, not waiting for a stool but good. You will of course run as smoothly as possible. How much fiber do we need: When we eat about 30-40 grams of fiber per day, this is sufficient.
In a previous article I told you what the relationship between hemorrhoids and fiber and what effect fibers on your intestines. The better and the more flexible you are intestines, the better and easier it expires stool. Do you have hemorrhoids? Then you naturally want your bowel movement is as easy as possible. Below I give you some fiber-rich recipes to improve your bowel function.1. Breakfast: Egg with vegetable mix Start by drinking half a liter of water! This way you start your day right well and combine it with a balanced meal: proteins, fats, good carbs (vegetable mix). Requirements: • 2 eggs • oil, 1-2 tablespoons • vegetable mix • 1 slice whole wheat / rye bread • Peppers • * bacon • * decaffeinated coffee / tea with skim milk and sugar substitute Preparation: 1. Place the frozen vegetable mix (or fresh) in a pan with water and let it cook slowly. The vegetable mix can peas, broccoli, cauliflower etc. contain. 2. After the vegetables cook beautifully heat the oil (olive oil) in the pan. Grab a measuring cup and add 2 eggs in there and loosen them. Pour the egg mixture into the pan and wait until the egg is cooked. Optionally, you can bring the egg flavor by using some peppers. Now you can pour the vegetable. * You can also choose bacon instead of vegetables, you first fry the bacon and pour over the egg mixture thereof. * If you are someone who necessarily must have morning coffee, try decaffeinated coffee / tea or green tea. Replace white sugar with a sugar substitute. 2. Lunch: Chicken and lettuce Requirements: • 200 grams of fresh chicken or smoked chicken • oil, 1-2 tablespoons • Handful of iceberg lettuce • Peppers • Fruit (your choice) Preparation: 1. Wash the lettuce and chicken breast. If you take smoked chicken does not. 2. Fry the chicken in olive oil (fresh) or cut the chicken breast into slices (smoked). 3. Sprinkle with pepper for added flavor. 3. Dinner: Red beets with lean beef Requirements: • 200 grams of beetroot • 1 small onion / garlic • 200 grams of beef • 1 tablespoon olive oil Preparation: 1. Heat the pan with olive oil and place the piece of meat in it. Fry the meat on both sides until brown. Possibly to taste with pepper. 2. Cut the piece of onion (or garlic) into small pieces and you can fry the meat. 3. Boil the beets and if you have fresh cut sliced / diced. snack: • Handful Brazilian peanuts • OR: almonds / nuts. • Fruit Salad A few more important points: Milk: I have deliberately chosen to make dairy products as much as possible be because of the laxative effect. If you still want to take milk you can add it yourself. Fruits: Take vegetables at their discretion, for example, an apple after lunch. Most fruits contain a lot of fiber. Eat at least many apples and bananas (rich in fiber). Water: Drink lots of water, at least 1.5 liters, this is good for many reasons. Notes: You'll find lots of nuts and legumes, this is because the fibers. Bread: Eat at least 2 slices whole wheat / rye or wheat bread a day. High protein / low carbohydrate: Especially many recipes rich in protein and "good" slow carbs.
Today I want to deal with two simple techniques for hemorrhoids to ease immediately. Obviously there are several methods and techniques to quickly get rid of this annoying condition. A very simple but effective way to ensure that you do not come back hemorrhoids by following the tips below. In modern life, it is a fact that many people work at the office and, according to research that more than 70%. This means that it is unavoidable to spend long periods of time in a sitting position. I have once before written an article that it is important to improve your posture: "Good posture is important for hemorrhoids?" When sitting you exert a lot of pressure on your buttocks. By gravity, the pressure remains high because a lot of blood goes down and stays there. The problem is that we often forget to take a moment and for longer times are in the same posture. The pressure is getting bigger and bigger ..
If you are suffering from hemorrhoids or regularly suffer from
recurring hemorrhoids is not convenient to stay in the same posture long
time. Hemorrhoids are therefore much worse because of the unnatural high pressure down there. One of the most simple ways to avoid this is to allow a regular and a number of elongation and stretching exercises to do. Technique 1 If you are a long time is in a sitting position (eg work). go every hour just for a few minutes and do some stretching exercises. Or make here a short walk. The purpose of this is to reduce the pressure and the blood flow to promote (especially down there). I myself work in the office and every 50 minutes I take a short break to get here and I do some simple stretching exercises. Technique 2 What you can do even if you suffer from hemorrhoids is a special "hemorrhoids" pillow purchase.
These are specially designed to reduce the pressure and can work extra
good if you're sitting on a chair for several hours each day.
The design and seating ring of these special pillows make sure that
they are very pleasant and I definitely recommend if you are suffering
from hemorrhoids or sitting difficulties. It is wise to test out some of these pillows before you purchase one. Especially since you will spend a long time on this. These pillows can do wonders to prevent recurring hemorrhoids. " Along with regular stand and some stretching exercises, take one
of the biggest culprits hemorrhoids away." Furthermore, there are also other things you can do to reduce the likelihood of hemorrhoids occur. Nutrition is inseparable and especially the intake of fiber is very important. Many people do not know that there is a high correlation between these two, and I can therefore tell you often enough :) Below 2 items with the interpretation and correlation between these two:
Watch your posture when you are suffering from hemorrhoids
Normally we pay actually not so much on our posture. Yet it is true that when you have a bad posture, that overcome some nasty disease in the long run. In this article you put in the connection between hemorrhoids and a good seating position. By adopting an incorrect seated position, there will be some things not 100% successful in your body. By poor posture will sit your digestive system compression, so the digestive process can not go well.
This makes your bowel movements not as it should be, creating too much
pressure will be placed on the swelling that increases the risk of
hemorrhoids. We can easily conclude the following: The worse your posture, the greater the risk of hemorrhoids.
What is a good / bad posture?
When we look closely at a baby / toddler, you will notice that they
always have a straight back, walk upright and have good shoulders are
back. Through the years we develop a lifestyle which we easily learn ourselves a wrong sitting posture. This may be due to several factors: Shoes, sports, lifestyle, etc. Below will show you what's good and right now what is bad in your stool. It's easier to do this with pictures, this gives a much clearer picture.
So if you have suffered from hemorrhoids?Then make sure your posture is in any case well. For the stool apply it slightly different. It is always important to keep your back straight. But if you suffer from hemorrhoids naturally you want your bowel movements as smooth as possible. Always a little prone to sit on the toilet. Below there will be less pressure on your anus so your stool runs more enjoyable.
Other consequences of an incorrect seated position
In addition to the possibility for the development of hemorrhoids brings having a wrong sitting position also are other risks along with it. This may sound a little intense, but longer term it can still have a big effect. Below are some examples of what may happen in the long run if you have a wrong sitting posture.
backache
Headache
Poor bowel function / digestion
poor bowel movement
Neck / shoulder pain
arm pain
Below I've posted a picture of a skeleton sitting on a chair. You can clearly see that having a bad sitting posture is very bad for your body.
Hemorrhoids treatment is a subject that is not talked about much. Many people prefer to keep it for themselves and will not easily talk to their colleagues, friends or family. That is unfortunate because having hemorrhoids can be hugely unpleasant and disturbing. This can lead to embarrassing situations at work or in private life. Especially if you do not bring dare to go to the doctor. And did you know that 1 in 2 people in their lives sometimes get short of hemorrhoids? So it's very common. Do not keep it running around with shame because that's really not necessary.
In this article we discuss how hemorrhoids occur, what you can do
against it and of course how hemorrhoids treat, cure and prevent process
works. You no longer have to sit on the blisters with these practical tips.
What are hemorrhoids?
Hemorrhoids are also called hemorrhoids. They can appear from one day to another, but you can also have hemorrhoids without knowing it. In the rectum, also known as the rectum, which is just above the anus, contains so-called erectile tissue. These erectile function as a sort of cushion and help you contain your stool. Hemorrhoids are swollen and erectile tissue which are saggy. The blood vessels are stretched or created. The hemorrhoids are in a tangle in the channel for the anus and around the anus. They are actually inflamed veins in the rectum. There are two types of hemorrhoids: Internal hemorrhoids are in the rectum. This you can not see or feel. So they cause are not always symptoms and treat hemorrhoids may therefore not necessarily required. Internal hemorrhoids can jacking come out during bowel movements and bleeding. External hemorrhoids are located under the skin around the anus. These are often very painful, especially during bowel movements. They are sensitive, give itching and irritation and a burning sensation. Sometimes it is accompanied by mucus or blood loss (during defecation). Some people suffer from hemorrhoids for years. Before we move on to the topic of treating hemorrhoids "it is valuable to know more about the causes of hemorrhoids ...
Causes of Hemorrhoids
There are several causes of hemorrhoids. Often arise hemorrhoids because constipation (constipation) is squeezed too hard during bowel movements. In a difficult bowel movements have hemorrhoids more likely. A diet with enough fiber often causes difficulty passing stools. But there could be several reasons:
Adrenal Exhaustion (often by too much stress), causing moisture interferes started to fluid retention in the body and tissues. This leads to swelling.
Blood accumulation in the abdomen and pelvis.
Many and long lasting so stagnant bowel movement.
Overweight.
A diet with too much sugar. Sugar causes inflammation.
During pregnancy, many women suffer from hemorrhoids due to increased pressure on the veins.
Liver disease.
Anal sex can sometimes cause disturbances to the rectum.
Middle-aged people are more affected by hemorrhoids. The tissues around your anus are more weak and stretched.
How do you treat hemorrhoids?
Hemorrhoids treatment: if you suffer from hemorrhoids, it is important
to ease the pain, to stop any bleeding and to ensure that shrink the
hemorrhoids. Of course you want in a hygienic, safe, natural and preferably not too expensive way to treat your hemorrhoids and heal.
treat hemorrhoids at home itself
Some people may want yourself in the comfort of their own home treat hemorrhoids. There are gels, creams, ointments and suppositories available without a prescription at the pharmacy or drugstore. These often include hydrocortisone and hazelnut in order to relieve the itching and the pain. Hemorrhoids would then have to be, in principle, healed within a week. Use the product for more than a week without consulting a doctor, because they are often not good for your skin. Take frequent hot bath or purchase a sitz bath for your toilet. Do not use soap. Dry the skin around the anus gently, eg with a hair dryer. You can also place a cold compress on the affected area. Do not go too long standing or sitting but try to walk out pieces. If you suffer from hemorrhoids is not advisable in connection with the pressure to lift heavy items. Are you pregnant and you suffer from hemorrhoids? Try sleeping on your side; This reduces the stress on your gut. Hemorrhoids treatment could also work out well with bilberry leaf; a natural remedy.
To the doctor for hemorrhoids
If you can treat hemorrhoids at home right? Then it is important that you go to your doctor with symptoms persist.
Especially when you also are suffering is different from an abnormal
bowel movement and color of your stool, such as black, with blood and
foam. Even if you are light-headed and dizzy, it is imperative that you consult a doctor for treatment of the hemorrhoids. It will not happen so quickly, but it can prevent you from getting anemia suffer from loss of blood. A hemorrhoid can 'suffocated' hits and no blood supply gets more death and then gangrene can occur. That's dead, rotting flesh and can be very painful. The doctor can examine internal (perhaps uncomfortable and unpleasant but necessary). In addition, the doctor may also exclude other (intestinal) diseases with similar symptoms. If you want you can always ask for another doctor. If you are a woman and your doctor is a man, then you can ask for a female doctor if you feel less tedious. If needed, there follows a look examination of the large intestine (colonoscopy). The doctor may possibly refer you to a gastroenterologist; a specialist in gastrointestinal disorders.
Different types of treatments
The doctor will ask you to change your lifestyle. On that you read "prevent hemorrhoids" more in the cup. He can prescribe medications, but often these are the same creams that you even could get without a prescription. Your doctor may also do a rubber band on the hemorrhoids so that they die. They fall in principle within a week of your skin off. Sometimes they injected a chemical liquid by the doctor in the hemorrhoids, causing it to shrink. Laser and / or infrared treatments hemorrhoids can do let shrivel too. The probability that the hemorrhoids back into is unfortunately present.
If other treatments do not work, and hemorrhoids are persistent and
often return can be made to have surgery to cure your hemorrhoids. The hemorrhoids are then removed or the blood supply is cut off to the tissue. In addition to fighting the symptoms of hemorrhoids, it is also important to look into the cause of it. So you can better prevent hemorrhoids in the future.
This way you can prevent hemorrhoids
Most people with hemorrhoids themselves will or will not come back in the hand or hemorrhoids. It is important to change your lifestyle and diet and enough exercise. You can do a lot of things to prevent hard stools. Because as you may have read is a bad stool often the culprit of hemorrhoids.
food
first of all eat plenty of fiber, preferably not from wheat products,
but from vegetables (such as turnip greens, brussels sprouts and
broccoli) and fruit (such as strawberries and cherries). Also, beans, legumes, nuts (such as walnuts) and seeds (such as alfalfa) are good for supporting your bowel movements. Fermented foods like kefir or sauerkraut are also very good for your intestinal flora. Gluten according to many nutritionists for many people a detrimental effect on the digestive system. Eat this so rather not or sparingly. Eat as little as possible sugar, no processed products and no fried foods / food with trans fats. Prefer no red meat. Opt for chicken and fish. Do not drink too much caffeine and alcohol. Drink enough (filtered) water, preferably about 8-10 glasses per day. Start the day with a glass of water on an empty stomach; optionally with sole (salt solution), lemon and ginger. Do not drink just before, during or after meals. Do not eat chewing gum or drink soft drinks. Chew your food and take time to eat. As a supplement to your diet, you can use probiotics, flaxseed and oat and wheat bran. Make sure you do not get diarrhea by overstimulation, because it irritates hemorrhoids. With the above tips, you can prevent hemorrhoids and they will heal faster.
Improve your bowel movements
Do not put it off defecate; Go right when you feel pressure. Try to relax properly, deep breathing in and out and take time. Use wet toilet paper without alcohol. Try a tool through which you get to sit in a crouching position: the 'squatty potty.
This is a kind of stool that you put under your toilet so you can
easily, quickly and completely empty the bowel and get less constipated. The puborectale
muscle with your sphincter ensures that you can hold your stool can not
relax completely in the posture during a normal toileting. With this tool succeed that much better. Incidentally works better than a stool.
Other measures
Try to avoid too much stress. Stress is disastrous for your gut and works-inflammatory. You can do relaxation exercises such as yoga. Also consider critical to your medication. Many medications have side effects and certain antibiotics can bring your gut flora significantly out of balance. Do you regularly have long been suffering from hemorrhoids? What treatments have you undergone to date and you cure hemorrhoids? Do you have tips on how to talk to others about this, or tips on good treatment methods? We hope that we can initiate the call through this article so having hemorrhoids more is taken out of the taboo atmosphere.
