Hemorrhoids and fiber.

In this article I have done it on fiber and some fibers for your hemorrhoids . You've probably heard that one when you suffer from hemorrhoids, you should eat more fiber. It is factually true that fibers can soften your stool, but how about this right now. Why are these dietary fiber (fruits, cereals, beans, peas and vegetables) so good for you?
 
Introduction fibers
Fibers you will find at:

• Vegetable
• Fruit,
• cereal
• beans
• peas

For example, in animal products, you will not take any fiber. Not only for our body, but also for the plant fibers are important. When we eat fiber will eventually end up in our intestines. In plants, the fibers are necessary to provide the plant extra strength. Our digestive system can digest bad a small proportion of all fibers, and thus the rest of the (undigested) fibers will end up directly in your stool. You might think that you're reading this wrong, but; Fibers contain little to no nutritional value. This is because fiber actually can not be digested by our bodies.
I have no article written to tell fibers do not value you for our health: This certainly does.
The main advantage of fibers can bring us, is that the more flexible fibers stool. If you happen to eat almost no fiber, you will notice that your stool "hard and dry"! More fiber food so.
When you have hemorrhoids, you're in first place, of course, not waiting for a stool but good. You will of course run as smoothly as possible.
 
How much fiber do we need: When we eat about 30-40 grams of fiber per day, this is sufficient.

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