Two Anti hemorrhoids techniques

Today I want to deal with two simple techniques for hemorrhoids to ease immediately. Obviously there are several methods and techniques to quickly get rid of this annoying condition. A very simple but effective way to ensure that you do not come back hemorrhoids by following the tips below.
In modern life, it is a fact that many people work at the office and, according to research that more than 70%. This means that it is unavoidable to spend long periods of time in a sitting position. I have once before written an article that it is important to improve your posture: "Good posture is important for hemorrhoids?"
When sitting you exert a lot of pressure on your buttocks. By gravity, the pressure remains high because a lot of blood goes down and stays there. The problem is that we often forget to take a moment and for longer times are in the same posture.
 
The pressure is getting bigger and bigger ..
If you are suffering from hemorrhoids or regularly suffer from recurring hemorrhoids is not convenient to stay in the same posture long time. Hemorrhoids are therefore much worse because of the unnatural high pressure down there. One of the most simple ways to avoid this is to allow a regular and a number of elongation and stretching exercises to do.
 
Technique 1 If you are a long time is in a sitting position (eg work). go every hour just for a few minutes and do some stretching exercises. Or make here a short walk. The purpose of this is to reduce the pressure and the blood flow to promote (especially down there).
I myself work in the office and every 50 minutes I take a short break to get here and I do some simple stretching exercises.
 
Technique 2 What you can do even if you suffer from hemorrhoids is a special "hemorrhoids" pillow purchase. These are specially designed to reduce the pressure and can work extra good if you're sitting on a chair for several hours each day. The design and seating ring of these special pillows make sure that they are very pleasant and I definitely recommend if you are suffering from hemorrhoids or sitting difficulties.
It is wise to test out some of these pillows before you purchase one. Especially since you will spend a long time on this. These pillows can do wonders to prevent recurring hemorrhoids.
 
" Along with regular stand and some stretching exercises, take one of the biggest culprits hemorrhoids away."
 
Furthermore, there are also other things you can do to reduce the likelihood of hemorrhoids occur. Nutrition is inseparable and especially the intake of fiber is very important. Many people do not know that there is a high correlation between these two, and I can therefore tell you often enough :)
 
Below 2 items with the interpretation and correlation between these two:

"Fiber recipe"
"Hemorrhoids and fibers"

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