Hemorrhoids prevented and cured with linseed

 
Hemorrhoids arise as the veins in the rectum come under pressure and thereby swell. These swellings can especially cause the sphincter of the anus, itching and bleeding. People with hemorrhoids have in everyday life often suffered from, but it's an embarrassing issue to talk about and even the threshold of going to the doctor may be too high.
 
Many people therefore choose to use resources that you just can buy without a prescription at the drugstore. Yet it is important to have to go to the doctor, especially if the bleeding hemorrhoids , to make sure it really hemorrhoids and not something more serious.

High fiber foods

Prevention is always better than cure, and that is certainly the case with hemorrhoids. The cause of the occurrence of this annoying condition is in fact often be traced back to the food we eat. Our modern food has become much too refined for all fibers are removed. What used to be a luxury was seen, for example, white bread and white rice, caused now our bowel problems .
 
And these are not just hemorrhoids, but also anal fissures or cracks. The modern low-fiber foods, combined with a sedentary lifestyle and low physical activity, ensures that our stool becomes hard and dry. Therefore we need more presses and can now properly cause the hemorrhoids.
 
If you eat more fiber than the stool softer and bowel less strain during bowel movements. There are many products that contain fiber, and a simple change in your diet you can already improve bowel movement. For example, choose whole wheat bread, brown rice and whole wheat pasta. In addition, eat lots of fruits and vegetables, preferably unpeeled, and drink plenty . If you already have hemorrhoids and you want to change your diet then you have a lot of fiber foods to eat to change your bowel movements. A helping hand can be useful, and that you can offer linseed.
 
linseed Seeds are the seeds of the flax flower. The tiny seeds are rich in fiber, but they have another special characteristic. The outside of each line seed fact remains easily absorb moisture, and this creates a jelly-like substance that facilitates the bowel movements, a kind of lubricant so. Flaxseed has thus a double positive force on a hard stool.
 
Broken flaxseed is simply available in the supermarket in the health food shelves. The broken variant can easily be added to yoghurt, soup or fruit juice. Whole flax seeds can be bought in health food stores and in some pharmacies, and this can be used to eg biscuits, pancakes and bread baking. Linseed oil is unsuitable for the treatment of hemorrhoids because the seeds are pressed out and consequently all the fibers are taken out.
 
If you do not have hemorrhoids but if you do have occasional problems with clogging, try to prevent adding each day a spoonful of flax seed to your dessert. Have hemorrhoids, please linseed three times a day added to juice, soup or yogurt and switch it off, for example, linseed bread or -Sweet.

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